Chia seeds , types , benefits & side effects.

Did you know ? That chia seeds are called a nutritional powerhouse food because it has , 5 times more magnesium than broccoli🥦 8 times more omega 3 than wild salmon🥩 7 times more vitamin C than oranges🍊 6 times more protein than kidney beans. 5 times more calcium than milk🥛 3 times more iron than spinach🥗 3 times more antioxidants than blueberries. Other videos recommended for you: WATCH🎥: Cinnamon Benefits , types , uses & Side effects. /watch/QUaLleztkmXtL WATCH🎥: 12 Benefits of Chamomile tea for overall health. /watch/0208Nu7Sw2dS8 WATCH🎥:10 Superfoods to Improve eyesight. /watch/E1WpeTQDH2PDp Summary ➡️What is chia seeds ? Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint . Chia seeds are loaded with fiber, protein, healthy fats, calcium, iron , zinc , magnesium , niacin , copper , manganese, phosphorus and antioxidants. It is also loaded with Omegas 3, 6, and 9 . ➡️Types of chia seeds. Black & White Black chia seeds have slightly more protein content, whereas white chia seeds have slightly more Omega 3's. ➡️Health benefits of chia seeds. 1. It may help with weight loss. 2. It may reduce the risk of heart disease. 3. It may reduce blood sugar level. 4. It may reduce chronic inflammation. 5. It helps to improve your digestive health. For more information , Please watch the video until very end . _____________________________________________________________________ If you liked it thumbs up👍 and if you didn't liked it thumbs down. _____________________________________________________________________ #chiaseeds #chiaseedsbenefits #randomamazinginfo #ChiaseedsSideEffects #healthbenefits #chiaseedstypes #typesofchiaseeds

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