يساعد مؤشر كتلة الجسم في معرفة ما إذا كان وزننا مناسبًا لطولنا. تعرف على كيفية التحقق من مؤشر كتلة الجسم في مقطع الفيديو القصير. مؤشر كتلة الجسم الجيد هو ما بين 20 إلى 25. مؤشر كتلة الجسم الذي يزيد عن 30 سمنة. راقب وزنك ومؤشر كتلة جسمك واتبع عادات صحية للتحكم في الوزن.
BMI (body mass index) helps tell if our weight is appropriate for our height. Learn how to check BMI in the short video. A good BMI is between 20 to 25. A BMI over 30 is obese. Keep a check on your weight and BMI and adopt healthy habits for weight management.
#healthyweightloss #weightloss #BMI
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