Puranpoli (पुरण - पोळी ) काय मग होळी स्पेशल पुरण - पोळी बनवलात की नाही

Puran poli, also known as holige, is an Indian sweet flatbread from many regions of India. Puran poli is made from chana dal or split yellow gram, plain flour (wheat flour or mixed wheat & white flour ), jaggery or sugar, cardamom powder and/or nutmeg powder, ghee and water. To understand the nutritional value we need to look at the main contents of Puran Poli. As noted above, the predominant ingredients are chana dal or split yellow gram, plain flour, jaggery or sugar. However, another essential ingredient is Ghee. Chana Dal: It is a variant of Chickpea. The size of the grain is smaller and different botanical varieties exist through the Indian subcontinent. It provides fibers; it is a major source of protein, may help reduce cholesterol and contains zinc, folate, calcium and protein.[4] In a randomized study by Nyamathi et al [5] it was found to enhance body composition in HIV-infected individuals when given the study drug. Toor dal can be used in place of chana dal and it has similar properties as of Chana dal. Plain Flour, jaggery or Sugar: These are the major sources of carbohydrates. While plain flour adds complex carbohydrates, jaggery and sugar are simple carbohydrates Ghee.

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