I Tried Calorie Restriction And ADF & Keto For 42 Days // Results And Comparison // MY EXPERIENCE

Hey there ! My name is Flavia, I’m 27, I’m a software engineer and I live in Switzerland. So far, I’ve lost 16 kgs (35 lbs) with ADF and Keto. I did a simple calorie restriction diet of 1560 kcal / day for 42 days. After that, I did 42 days of Alternate Day Fasting. How do they compare ? Let’s find out ! 🌐 Follow me on social media -------------------------------------------------------------------------------------------------- My instagram : instagram.com/the_fasting_panda 🔗 Inspirational content --------------------------------------------------------------------------------------- My inspiration to start Fasting: Dr Fung - the Obesity code (http://amzn.com/B01C6D0LCK - no affiliation link) 📷 Gear ------------------------------------------------------------------------------------------------------------ Camera: Samsung Galaxy S9 Microphone: Samsung Galaxy S9 How interesting, right ? ©️ Credits ----------------------------------------------------------------------------------------------------------- Song: MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: /watch/AlvptOyxjfbxp

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