Duration 5:46

How To Prevent Abdominal Muscle Separation During Pregnancy

by Pregnancy and Postpartum TV

158 187 watched

0

3.1 K

Published 26 Feb 2019

How To Prevent Abdominal Muscle Separation During Pregnancy Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor: http://www.pregnancyandchildhoodnutrition.com/labor-e-book Complete Guide To Heal Your Diastasis Recti: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti Bellies Inc. The Ab System: https://www.belliesinc.com/ab-tank/ More free stuff! Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian): http://www.pregnancyandchildhoodnutrition.com/meal-plan Free PREGNANCY YOGA CARDS: https://www.pregnancyandchildhoodnutrition.com/yoga-cards ***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes) Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your pregnancy and what is safe for you. Always consult your doctor or health care professional before starting a new exercise routine and listen to your body and always be safe for you and your baby. This video will show you 5 things you must do to prevent abdominal muscle separation during pregnancy. It covers abdominal muscle separation exercises, kinesiology taping for diastasis recti, exercises to avoid to prevent abdominal muscle separation in pregnancy. If you want to know how to prevent ab separation during pregnancy you will not want to miss this video.

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Comments - 133

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@PregnancyandPostpartumTV5 years ago Do you feel nervous about the mom pouch after baby? Which of these are you going to do to reduce your abdominal muscle separation? 23
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@deadliftsfordays53644 years ago 1) avoid the harmful ab exercises
2) do the safe core exercises
3) don' t let your belly han 4) use belly wrapping
5) use kinesiology tape on your stomach. ...Expand 166
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@BalancedtotheCore5 years ago Love the belly wrap! I used it during my pregnancies too! I also love the cue you used - hug the baby to your spine to make sure you' re engaging your abs. Such a great image! Thanks for the great tips! 17
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@therestartspecialist92295 years ago This is such a huge issue among women and my cousin is going through it right now. I have already shared your video and subscribed. Thank you. 3
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@jschultzf35 years ago Oohh - this is gold. Going to show this my wife before child #3! 5
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@java28933 years ago I love your videos im from the uk, i just ordered my belly wrap, im 16 weeks pregnant, cant wait to start using it. Thank you so much. 2
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@DalDhaliwalTV5 years ago Great video. The belly wrap looks like a very helpful product. Not seen it before. Thank you for sharing. 3
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@marty16624 years ago Im a 16 year old boy why am i watching this. 175
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@MariahsWholeNewWorld5 years ago Another awesome video girl! Can' t wait until i have a child someday and lucky to have your videos as a resource for when that day comes. 6
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@sacredmessagestarot5 years ago Wow, you are pretty fit for a mom! I love your arms! This was pretty interesting, never knew it would be an issue in pregnancy. 10
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@InspiredArtDolls5 years ago Great video! Very informative and useful information. 1
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@HeatherEvansCoaching5 years ago Thank you so much for sharing this! I am a movement instructor and self-care coach who sometimes works with expecting and new moms and this was super-helpful! 5
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@hopestinytemple4 years ago Thanks for the great videos!
what trimester or week do you start wearing the belly belt? 2
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@EngNo0oNy4 years ago Where to get your belly wrapping? And what is it called again? 4
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@madelinperalta12472 years ago Thank you for all the tips! Where can i get the belly band and how is it written? I cant seem to find it!
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@MissNamaSlay3 years ago Love the belly wraps, only wore one post-partum. Thanks i have to try while. I def need the back support now, after two car wrecks.
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@01Tiger19934 years ago How does sizing work for the belly wrap you recommend im a 38 up
top and 43 hip. 3
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@TheDrk0073 years ago Hi jessica! I love your videos! Thanks for all the info! I' ve heard that the pregnancy belt shouldn' t be used all day so that you give your abs i' m at 21 weeks and recently started having sciatica pain so i started using my belt when walking to make sure i' m supporting my lower back (i' ve also been doing your yoga with pregnancy sciatica and other prenatal yoga) i' m just wondering what is the best ratio.
thanks:. ...Expand 3
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@silvikongoli85133 years ago Hello, i think i gained an approximately 2-3 fingers gap during my 1st pregnancy which was healed on its own after delivery and my belly went back exactly i am now 28 weeks pregnant and i work out using your prenatal videos. I checked myself and noticed a 2 finger gap and i am wondering if diasastis recti gets any worse with a second or a third pregnancy or i will have the same experience as with my first one, while showing the same care?
does the body tend to react the same way every time?
thank u very much. ...Expand 2
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@grainnebrennan14603 years ago How often throughout a day do you recommend wearing the belly wrap? Currently 12 weeks with 2nd baby, 2 finger gap 1st pregnancy, when do you recommend start wearing it?
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@erikaleung20012 years ago Can you link the wrap you used on amazon? I tried to find it, but i can' t. Thanks a bunch!
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@shnapple2123 years ago When do you recommend starting to use the belly wrap?
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@vishsakthivel7013 years ago Quick question: in your video you mention a link to your video on ab workouts we should* do to better engage our transversus abdominis, avoid coning, etc. . ...Expand
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@mamabente86463 years ago Love the video! Can i do stomach vacuuming during the pregnancy? I just discovered i' m pregnant with my third one and haven' t even healed my dr yet.
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@TheRenaissanceAmazon3 years ago Thanks for this video! It was super helpful!
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@akil31203 years ago Do you have any suggestions for other belly bands? I' d love to buy the one you suggested, but i live outside of canada which makes shipping too expensive, . ...Expand
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@parispierre3832 years ago I just found im pregnant with my 3rd and final baby. I already have a 4 finger gap from my last pregnancy. Can i start doing these exercises now? Im currently 4 weeks. 1
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@JL-hd1wr2 years ago Thoughts on umbilical hernia after pregnancy and dealing with it through subsequent pregnancies?
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@anastasiabohl76894 years ago When should you start using the belly wrap and kinesiology tape? Im about 5 weeks: thanks! 14
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@maggiemuirshylock1027last year Do we use the belly-wrap during pregnancy or only postpartum?
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@samdddkay3 years ago Hi for pregancy belly wrap when should start using it.
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@khevaG3 years ago When should we have our core activated? All the time? Like when we are sitting, standing, walking, standing up, sitting down. Thanks for your answer.
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@marj19233 years ago Hello if i use belly wrapping would it cause stretch marks?
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@homernolan99543 years ago Hi there, thanks for your video! Im just wondering if it is ok to use the belly band during pregnancy. I see the bellies inc recommend their bands a id="hidden12"fter birth but i think it would be great to also have some support when walking or exercising and i assume this is safe to do so? Also the measurements for the band is recommended at week 38 - id imagine i could go with my normal measurements as there seems to be a lot of stretch? Thanks
also, did you use the kinesiology taping pre birth? Thanks!. ...Expand 1
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@AllGoodThanks7 months ago Hey, i am in week 22 and just found out about this phenomenon i didn' t know about. I simply thought that if i was fit before pregnancy, it' d be also, thank you for the video.
i feel the grief for my old body;. ...Expand
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@healthyvoicetips5 years ago I wish i knew this when i was pregnant. Luckily, i did not have any issues. I was doing some of yourthough. 2
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@hannamoore22403 years ago Is it ok to use an elliptical for extra cardio?
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@dianac96134 months ago Im currently 6 weeks pregnant with my 4th with a diastasis of 4 fingers, do i wear the belly band all through out my pregnancy or until my belly starts g . ...Expand
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@shilpashivakumar80474 years ago Thank you for the informative video! Is it safe to do squats or sumo squats during preganancy when you have diasitis recti? 1
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@moniquearroyo84353 years ago Thanks for the great video. Im 18 weeks pregnant. First pregnancy. When should one start using the belly wrap? 1
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@palkaiyanlast year I would want to know as 1st pregnancy i hve recti, what can i do for my second pregnancy.
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@Krystidressler3 years ago I' m pregnant with my fourth and i' ve never even heard of having your abdominal muscles separate! Wow! 3
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@jendavis93744 years ago Thanks for sharing. I am worried. I had just had a tummy tuck before i got pregnant. Hoping not ruin it. 1
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@piamerc35794 years ago Hello. Can you tell me from which week have you used the belly wraping? I just ordered the same one you used and i want to wear it as soon as possible-is . ...Expand 2
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@donnaschwarz37444 years ago Quick question, i went to the bellies inc website & it said to measure yourself at 30 weeks for the ab system, which leads me to believe its for postpartum . ...Expand 4
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@PoppinHoops3 years ago It seems like the wrap would make your muscles stop working and holding you properly. Am i ok to be worried about that?
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@vernicegallegos97974 years ago I want to know what is the best belly wrap during and after pregnancy. Please let me know i need the most help i can get thank you!
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@racheln43095 months ago I didnt know any of this before i had my three kids and now i have non existent core and a bit of a separation. What do i do!
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@vishsakthivel7013 years ago Hi jessica, i can' t find anything like the wrap you' re showing, even after searching high and low on amazon. Any brand suggestions or links? Thank you!
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@danav43264 years ago When is it good to start using the belly band during pregnancy? Second trimester? Third trimester? Or when you start to have a bit of belly? Thx! 1
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@diamondsglitznglam3 years ago Im now preg with my second and i need the belly belt is it similar to the wrap for pregnancy? I got a work out wrap black for loosing weight is that safe? 3
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@maryamsami4 years ago The ab wrap is super expensive when shipped to denmark wish they had a cheaper courier service. 1
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@natalieayala20084 years ago Your link for the wrap is not working. 1
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@KingaGorski5 years ago Gah i' ve heard about this abdominal muscle separation. I' ll definitely keep this in mind when preggo time comes around haha (not anytime soon lol) 12
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@moderndietitian73165 years ago Avoiding traditional an exercises, deep twist and the right core exercises! 1
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@RR-lv6xs4 years ago Omg i thought this was a video explaining what to do and not ohh i have a link to this and that. 21
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@erickagomez88934 years ago Does the belly wrap work postpartum as well? C-section? 1
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@inshaimtiyaz47974 years ago Should one use the belly wrap during pregnancy or after delivery.
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@echoevefinch14833 years ago I heard not to exercise or engage your abs/core at all while pregnant because it can cause them to split?
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@ravynreis3 years ago I' m in my third trimester and i' ve had two children prior, my second one being a c sect. Am i too late to save? 2
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@EngNo0oNy4 years ago The link you shared has an error for belliesinc.
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@brie57373 years ago You point and say you will link a few things above but nothing is there.
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@meganrobinson21903 years ago The top of my belly and right under my boobs is sore and wearing a bra is so uncomfortable and makes it worse. Is this a sign of muscle separation?
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@marymaria83733 years ago Ill do everything else but that taping part. I would be so annoyed having that around my belly. 1