I also have a different version of this skipping weight loss filmed from the side if you want to see a different angle - /watch/QIlsRKrRBrPRs
Skipping workout:
Week 1 - 1 minute skipping
Week 2 - 2 x 1 minute (1 minute rest between)
Week 3 - 2 x 2 minutes (1 minute rest between)
Week 4 - 3 x 2 minutes (1 minute rest between)
Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@ billybrendan
- Email for business enquires - mrbillybrendan@gmail.com
Music kindly provided by my brother's band!
Artist: Gilmore Trail
Song: Memories of Redfern
/watch/U4wpA1_AE6MAp