Cooking Ingredients
Olive oil spray
1 medium onion, peeled and finely chopped
550g sweet potatoes, peeled and cut into 3cm chunks
2 medium carrots, peeled and cut into 5mm slices
2 garlic cloves, peeled and crushed
15g chunk fresh root ginger, peeled and finely grated
1 green chilli, finely chopped (deseed first if you prefer)
2tsp ground cumin
2tsp ground coriander
½tsp ground turmeric
¼tsp cayenne pepper
200g dry split red lentils, well rinsed and drained
900ml vegetable stock (made with 1 vegetable stock cube)
227g chopped tomatoes
½tsp fine sea salt, plus extra to season
1 small cauliflower, broken into florets
180g fine green beans, trimmed and halved
ground black pepper
fat free yogurt, to serve
freshly cooked basmati rice, to serve
Read more at https://realfood.tesco.com/recipes/vegetable-dhansak.html#sE4VvaV4eg24lUfH.99