Yoga Wheel Stretches for Tension and General Back Pain Relief

These Yoga Wheel stretches are for tension & general back pain relief. In this yoga class we will work through various yoga wheel poses and stretches to help release tension and achy back muscles. This yoga wheel class is quick so that you can use it any time of the day whether it be a moment before bed or during the day while at work. Yoga wheels are great for upper back and lower back pain relief and are incredible for improving posture. After using the yoga wheel you will also notice your breath may feel a bit more fluid. Being a great heart opener, yoga wheels will offer the mind and body a chance to destress and release anxiety which makes this class a great addition before bed. Always be mindful and do not practice with any injuries. Please consult your doctor before participating in any physical activity when pain is present. Yoga Wheel Used: https://mbsy.co/LCGmf ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support. ________________________________________ Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list Outfits: Get $20 off http://rwrd.io/8v1aaao Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks: https://amzn.to/3krpftG Yoga Strap: https://amzn.to/2DLEhcQ Pranamat: https://amzn.to/31z0aEj Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u Natural Vegan Skin Care: https://amzn.to/33Hqu1B Vegan Body Lotion: https://amzn.to/3kr4IW1 Vegan Parfume: https://amzn.to/31z0QJR Music: https://www.epidemicsound.com/referral/qnrd89/ Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series: /playlist/PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ 30 Day Restorative Yoga Series: /playlist/PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB 7 Day Yoga For Overall Health: /playlist/PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk 5 Day Morning Yoga Series: /playlist/PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH 5 Day Hip Flexibility Series: /playlist/PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: /yogawithbird Yoga With Bird is Francine Cipollone Also known as Bird. ________________________________________ DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #YogaWheel #YogaWheels #Yoga

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